Calories in 2 Fillets of Cooked Spot
2 fillets of cooked spot (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 1 fillet of cooked spot has 79 and 3 fillets of cooked spot has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spot Calorie Calculator
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Cooked Spot calories by serving size
Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.
Cooked Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spot: common questions
How many calories are in 2 fillets of cooked spot?
2 fillets of cooked spot weighs about 100 g and has 158 calories.
How much protein is in 2 fillets of cooked spot?
2 fillets of cooked spot has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked spot?
2 fillets of cooked spot has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spot is 100 calories?
100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.