300g Cooked Spot to Raw Weight

300 g of cooked spot starts as about 386 g of raw spot.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 474 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Spot Calorie Calculator

AmountUnit

474cal

in 300g of cooked spot (300 g)

Protein71 g63% of calories

Fat19 g37% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

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Cooked Spot to Raw Spot weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spot nutrition.

Cooked Spot	Raw Spot	Calories
50 g	64 g	79
100 g	129 g	158
150 g	193 g	237
200 g	257 g	316
250 g	321 g	395
300 g	386 g	474
400 g	514 g	632
500 g	643 g	790
750 g	964 g	1185
1000 g	1285 g	1580

Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How much raw spot makes 300g cooked?

About 386 g raw.

How many calories are in 300g of cooked spot?

300 g of cooked spot has 474 calories.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.