Calories in 100g of Cooked Spot

100g of cooked spot (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of cooked spot has 79 and 150g of cooked spot has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

158cal

in 100g of cooked spot (100 g)

Protein24 g63% of calories

Fat6.3 g37% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 100g of cooked spot?

100g of cooked spot weighs about 100 g and has 158 calories.

How much protein is in 100g of cooked spot?

100g of cooked spot has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 100g of cooked spot?

100g of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.