Calories in 300g of Cooked Spot

300g of cooked spot (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.

The calories come from 71 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of cooked spot has 395 and 500g of cooked spot has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

474cal

in 300g of cooked spot (300 g)

Protein71 g63% of calories

Fat19 g37% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

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Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g
300g	300 g	474	71 g	19 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 300g of cooked spot?

300g of cooked spot weighs about 300 g and has 474 calories.

How much protein is in 300g of cooked spot?

300g of cooked spot has 71 g of protein, which is 142% of the 50 g Daily Value.

How many carbs are in 300g of cooked spot?

300g of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.