Calories in 250g of Cooked Spot

250g of cooked spot (250 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 59 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of cooked spot has 316 and 300g of cooked spot has 474 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

395cal

in 250g of cooked spot (250 g)

Protein59 g63% of calories

Fat16 g37% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g
250g	250 g	395	59 g	16 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 250g of cooked spot?

250g of cooked spot weighs about 250 g and has 395 calories.

How much protein is in 250g of cooked spot?

250g of cooked spot has 59 g of protein, which is 119% of the 50 g Daily Value.

How many carbs are in 250g of cooked spot?

250g of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.