Calories in 150g of Cooked Spot

150g of cooked spot (150 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 36 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of cooked spot has 158 and 200g of cooked spot has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

237cal

in 150g of cooked spot (150 g)

Protein36 g63% of calories

Fat9.4 g37% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
150g	150 g	237	36 g	9.4 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 150g of cooked spot?

150g of cooked spot weighs about 150 g and has 237 calories.

How much protein is in 150g of cooked spot?

150g of cooked spot has 36 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 150g of cooked spot?

150g of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.