Calories in 3 Oz of Cooked Spinach Spaghetti

3 oz of cooked spinach spaghetti (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 14% protein, 4% fat and 81% carbs. For comparison, 2 oz of cooked spinach spaghetti has 74 and 4 oz of cooked spinach spaghetti has 147 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

111cal

in 3 oz of cooked spinach spaghetti (85 g)

Protein3.9 g14% of calories

Fat0.5 g4% of calories

Carbs22 g81% of calories

6% of a 2,000 calorie day

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Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
3 oz	85 g	111	3.9 g	0.5 g	22 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How many calories are in 3 oz of cooked spinach spaghetti?

3 oz of cooked spinach spaghetti weighs about 85 g and has 111 calories.

How much protein is in 3 oz of cooked spinach spaghetti?

3 oz of cooked spinach spaghetti has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked spinach spaghetti?

3 oz of cooked spinach spaghetti has 22 g of carbohydrates.

How much cooked spinach spaghetti is 100 calories?

100 calories of cooked spinach spaghetti is 77 g, about 1/2 cup of cooked spinach spaghetti.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.