300g Cooked Spinach Spaghetti to Raw Weight

300 g of cooked spinach spaghetti starts as about 105 g of dry spinach spaghetti.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 390 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

390cal

in 300g of cooked spinach spaghetti (300 g)

Protein14 g14% of calories

Fat1.9 g4% of calories

Carbs78 g81% of calories

20% of a 2,000 calorie day

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Cooked Spinach Spaghetti to Dry Spinach Spaghetti weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Dry Spinach Spaghetti nutrition.

Cooked Spinach Spaghetti	Dry Spinach Spaghetti	Calories
50 g	17 g	65
100 g	35 g	130
150 g	52 g	195
200 g	70 g	260
250 g	87 g	325
300 g	105 g	390
400 g	140 g	520
500 g	175 g	650
750 g	262 g	975
1000 g	349 g	1300

Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How much raw dry spinach spaghetti makes 300g cooked?

About 105 g raw.

How many calories are in 300g of cooked spinach spaghetti?

300 g of cooked spinach spaghetti has 390 calories.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.