Calories in 100g of Cooked Spinach Spaghetti

100g of cooked spinach spaghetti (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 14% protein, 4% fat and 81% carbs. For comparison, 50g of cooked spinach spaghetti has 65 and 150g of cooked spinach spaghetti has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

130cal

in 100g of cooked spinach spaghetti (100 g)

Protein4.6 g14% of calories

Fat0.6 g4% of calories

Carbs26 g81% of calories

7% of a 2,000 calorie day

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Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How many calories are in 100g of cooked spinach spaghetti?

100g of cooked spinach spaghetti weighs about 100 g and has 130 calories.

How much protein is in 100g of cooked spinach spaghetti?

100g of cooked spinach spaghetti has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of cooked spinach spaghetti?

100g of cooked spinach spaghetti has 26 g of carbohydrates.

How much cooked spinach spaghetti is 100 calories?

100 calories of cooked spinach spaghetti is 77 g, about 1/2 cup of cooked spinach spaghetti.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.