200g Cooked Spinach Spaghetti to Raw Weight

200 g of cooked spinach spaghetti starts as about 70 g of dry spinach spaghetti.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 260 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

260cal

in 200g of cooked spinach spaghetti (200 g)

Protein9.2 g14% of calories

Fat1.3 g4% of calories

Carbs52 g81% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Spinach Spaghetti to Dry Spinach Spaghetti weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Dry Spinach Spaghetti nutrition.

Cooked Spinach Spaghetti	Dry Spinach Spaghetti	Calories
50 g	17 g	65
100 g	35 g	130
150 g	52 g	195
200 g	70 g	260
250 g	87 g	325
300 g	105 g	390
400 g	140 g	520
500 g	175 g	650
750 g	262 g	975
1000 g	349 g	1300

Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How much raw dry spinach spaghetti makes 200g cooked?

About 70 g raw.

How many calories are in 200g of cooked spinach spaghetti?

200 g of cooked spinach spaghetti has 260 calories.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.