Calories in 4 Oz of Cooked Spinach Spaghetti

4 oz of cooked spinach spaghetti (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 14% protein, 4% fat and 81% carbs. For comparison, 3 oz of cooked spinach spaghetti has 111 and 6 oz of cooked spinach spaghetti has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

147cal

in 4 oz of cooked spinach spaghetti (113 g)

Protein5.2 g14% of calories

Fat0.7 g4% of calories

Carbs30 g81% of calories

7% of a 2,000 calorie day

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Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How many calories are in 4 oz of cooked spinach spaghetti?

4 oz of cooked spinach spaghetti weighs about 113 g and has 147 calories.

How much protein is in 4 oz of cooked spinach spaghetti?

4 oz of cooked spinach spaghetti has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked spinach spaghetti?

4 oz of cooked spinach spaghetti has 30 g of carbohydrates.

How much cooked spinach spaghetti is 100 calories?

100 calories of cooked spinach spaghetti is 77 g, about 1/2 cup of cooked spinach spaghetti.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.