How Much Cooked Spinach Spaghetti Is 500 Calories?

500 calories of cooked spinach spaghetti is 385 g (14 oz), about 2 1/2 cups of cooked spinach spaghetti.

That amount has 18 g of protein, 2.4 g of fat and 101 g of carbohydrates. Cooked spinach spaghetti has 130 calories per 100 g, so every 10 g adds about 13 calories.

Cooked Spinach Spaghetti Calorie Calculator

TargetOf

385g

385 g of cooked spinach spaghetti gives 500 calories.

Protein18 g14% of calories

Fat2.4 g4% of calories

Carbs101 g81% of calories

25% of a 2,000 calorie day

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How much cooked spinach spaghetti for other calorie targets

Target	Weight	About	Protein
100 calories	77 g	1/2 cup of cooked spinach spaghetti	3.5 g
200 calories	154 g	1 cup of cooked spinach spaghetti	7 g
300 calories	231 g	1 1/2 cups of cooked spinach spaghetti	11 g
500 calories	385 g	2 1/2 cups of cooked spinach spaghetti	18 g

Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions