Calories in 300g of Cooked Spinach Spaghetti

300g of cooked spinach spaghetti (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.9 g of fat and 78 g of carbohydrates, a split of 14% protein, 4% fat and 81% carbs. For comparison, 250g of cooked spinach spaghetti has 325 and 500g of cooked spinach spaghetti has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spinach Spaghetti Calorie Calculator

AmountUnit

390cal

in 300g of cooked spinach spaghetti (300 g)

Protein14 g14% of calories

Fat1.9 g4% of calories

Carbs78 g81% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Spinach Spaghetti calories by serving size

Common amounts of cooked spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.3 g	0.3 g	13 g
1/2 cup	70 g	91	3.2 g	0.4 g	18 g
100g	100 g	130	4.6 g	0.6 g	26 g
4 oz	113 g	147	5.2 g	0.7 g	30 g
1 cup	140 g	182	6.4 g	0.9 g	37 g
200g	200 g	260	9.2 g	1.3 g	52 g
300g	300 g	390	14 g	1.9 g	78 g

Cooked Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spinach Spaghetti: common questions

How many calories are in 300g of cooked spinach spaghetti?

300g of cooked spinach spaghetti weighs about 300 g and has 390 calories.

How much protein is in 300g of cooked spinach spaghetti?

300g of cooked spinach spaghetti has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 300g of cooked spinach spaghetti?

300g of cooked spinach spaghetti has 78 g of carbohydrates.

How much cooked spinach spaghetti is 100 calories?

100 calories of cooked spinach spaghetti is 77 g, about 1/2 cup of cooked spinach spaghetti.

More about cooked spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168912. Original description: Spaghetti, spinach, cooked. Portion weights are USDA household measures.