Calories in 300g of Cooked Spanish Mackerel
300g of cooked spanish mackerel (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 71 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of cooked spanish mackerel has 395 and 500g of cooked spanish mackerel has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 300g of cooked spanish mackerel?
300g of cooked spanish mackerel weighs about 300 g and has 474 calories.
How much protein is in 300g of cooked spanish mackerel?
300g of cooked spanish mackerel has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of cooked spanish mackerel?
300g of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.