Calories in 4 Oz of Cooked Spanish Mackerel
4 oz of cooked spanish mackerel (113 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 27 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of cooked spanish mackerel has 134 and 6 oz of cooked spanish mackerel has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 4 oz of cooked spanish mackerel?
4 oz of cooked spanish mackerel weighs about 113 g and has 179 calories.
How much protein is in 4 oz of cooked spanish mackerel?
4 oz of cooked spanish mackerel has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked spanish mackerel?
4 oz of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.