Calories in 100g of Cooked Spanish Mackerel
100g of cooked spanish mackerel (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 50g of cooked spanish mackerel has 79 and 150g of cooked spanish mackerel has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 100g of cooked spanish mackerel?
100g of cooked spanish mackerel weighs about 100 g and has 158 calories.
How much protein is in 100g of cooked spanish mackerel?
100g of cooked spanish mackerel has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of cooked spanish mackerel?
100g of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
More about cooked spanish mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.