Calories in 2 Fillets of Cooked Spanish Mackerel
2 fillets of cooked spanish mackerel (292 g) has 461 calories. That is 23% of a 2,000 calorie diet.
The calories come from 69 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1 fillet of cooked spanish mackerel has 231 and 3 fillets of cooked spanish mackerel has 692 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 2 fillets of cooked spanish mackerel?
2 fillets of cooked spanish mackerel weighs about 292 g and has 461 calories.
How much protein is in 2 fillets of cooked spanish mackerel?
2 fillets of cooked spanish mackerel has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked spanish mackerel?
2 fillets of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.