Calories in 200g of Cooked Spanish Mackerel
200g of cooked spanish mackerel (200 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 47 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 150g of cooked spanish mackerel has 237 and 250g of cooked spanish mackerel has 395 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 200g of cooked spanish mackerel?
200g of cooked spanish mackerel weighs about 200 g and has 316 calories.
How much protein is in 200g of cooked spanish mackerel?
200g of cooked spanish mackerel has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 200g of cooked spanish mackerel?
200g of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.