Calories in 250g of Cooked Spanish Mackerel
250g of cooked spanish mackerel (250 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 59 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of cooked spanish mackerel has 316 and 300g of cooked spanish mackerel has 474 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 250g of cooked spanish mackerel?
250g of cooked spanish mackerel weighs about 250 g and has 395 calories.
How much protein is in 250g of cooked spanish mackerel?
250g of cooked spanish mackerel has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 250g of cooked spanish mackerel?
250g of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.