Calories in 150g of Cooked Spanish Mackerel
150g of cooked spanish mackerel (150 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 35 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of cooked spanish mackerel has 158 and 200g of cooked spanish mackerel has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 150g of cooked spanish mackerel?
150g of cooked spanish mackerel weighs about 150 g and has 237 calories.
How much protein is in 150g of cooked spanish mackerel?
150g of cooked spanish mackerel has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 150g of cooked spanish mackerel?
150g of cooked spanish mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked spanish mackerel is 100 calories?
100 calories of cooked spanish mackerel is 63 g, about 1/2 fillet of cooked spanish mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.