Calories in 300g of Cooked Sheepshead
300g of cooked sheepshead (300 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 78 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 250g of cooked sheepshead has 315 and 500g of cooked sheepshead has 630 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sheepshead Calorie Calculator
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Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How many calories are in 300g of cooked sheepshead?
300g of cooked sheepshead weighs about 300 g and has 378 calories.
How much protein is in 300g of cooked sheepshead?
300g of cooked sheepshead has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 300g of cooked sheepshead?
300g of cooked sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sheepshead is 100 calories?
100 calories of cooked sheepshead is 79 g, about 1/2 fillet of cooked sheepshead.
More about cooked sheepshead
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Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.