How Much Cooked Sheepshead for 30g of Protein?
You need about 115 g of cooked sheepshead (4.1 oz), about 1/2 fillet of cooked sheepshead, to get 30 g of protein.
That amount has 145 calories, 1.9 g of fat and 0 g of carbohydrates. Cooked sheepshead gets 88% of its calories from protein, at 26 g of protein per 100 g.
Cooked Sheepshead Calorie Calculator
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How much cooked sheepshead for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | 1/2 fillet of cooked sheepshead | 97 |
| 30 g protein | 115 g | 1/2 fillet of cooked sheepshead | 145 |
| 40 g protein | 154 g | 3/4 fillet of cooked sheepshead | 194 |
Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How much cooked sheepshead has 30g of protein?
About 115 g of cooked sheepshead (about 1/2 fillet of cooked sheepshead) has 30 g of protein.
How many calories are in 30g of protein from cooked sheepshead?
Getting 30 g of protein from cooked sheepshead comes with 145 calories.
How much protein is in 100 g of cooked sheepshead?
100 g of cooked sheepshead has 26 g of protein.
More about cooked sheepshead
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.