Calories in 100g of Cooked Sheepshead
100g of cooked sheepshead (100 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 50g of cooked sheepshead has 63 and 150g of cooked sheepshead has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sheepshead Calorie Calculator
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Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How many calories are in 100g of cooked sheepshead?
100g of cooked sheepshead weighs about 100 g and has 126 calories.
How much protein is in 100g of cooked sheepshead?
100g of cooked sheepshead has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of cooked sheepshead?
100g of cooked sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sheepshead is 100 calories?
100 calories of cooked sheepshead is 79 g, about 1/2 fillet of cooked sheepshead.
More about cooked sheepshead
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Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.