Calories in 2 Fillets of Cooked Sheepshead
2 fillets of cooked sheepshead (372 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 97 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 1 fillet of cooked sheepshead has 234 and 3 fillets of cooked sheepshead has 703 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sheepshead Calorie Calculator
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Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How many calories are in 2 fillets of cooked sheepshead?
2 fillets of cooked sheepshead weighs about 372 g and has 469 calories.
How much protein is in 2 fillets of cooked sheepshead?
2 fillets of cooked sheepshead has 97 g of protein, which is 194% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked sheepshead?
2 fillets of cooked sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sheepshead is 100 calories?
100 calories of cooked sheepshead is 79 g, about 1/2 fillet of cooked sheepshead.
More about cooked sheepshead
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Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.