How Much Does a Fillet of Cooked Sheepshead Weigh?

A fillet of cooked sheepshead weighs about 186 grams (6.6 oz).

That is the USDA average for one fillet of cooked sheepshead, which has 234 calories and 48 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Sheepshead Calorie Calculator

AmountUnit

234cal

in 1 fillet of cooked sheepshead (186 g)

Protein48 g88% of calories

Fat3 g12% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Cooked Sheepshead weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked sheepshead	186 g	6.6 oz	234

Cooked Sheepshead calories by serving size

Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	63	13 g	0.8 g
100g	100 g	126	26 g	1.6 g
4 oz	113 g	143	30 g	1.8 g
1 fillet	186 g	234	48 g	3 g
200g	200 g	252	52 g	3.3 g
2 fillets	372 g	469	97 g	6.1 g

Cooked Sheepshead vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Sheepshead126

Raw Tuna109

Shrimp90

Cooked Sheepshead: common questions