Calories in 250g of Cooked Sheepshead
250g of cooked sheepshead (250 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 65 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 200g of cooked sheepshead has 252 and 300g of cooked sheepshead has 378 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sheepshead Calorie Calculator
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Cooked Sheepshead calories by serving size
Common amounts of cooked sheepshead with calories and macros. Tap a row for its full nutrition page.
Cooked Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sheepshead: common questions
How many calories are in 250g of cooked sheepshead?
250g of cooked sheepshead weighs about 250 g and has 315 calories.
How much protein is in 250g of cooked sheepshead?
250g of cooked sheepshead has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 250g of cooked sheepshead?
250g of cooked sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sheepshead is 100 calories?
100 calories of cooked sheepshead is 79 g, about 1/2 fillet of cooked sheepshead.
More about cooked sheepshead
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Source: USDA FoodData Central, SR Legacy. FDC ID 175145. Original description: Fish, sheepshead, cooked, dry heat. Portion weights are USDA household measures.