Calories in 300g of Cooked Seatrout
300g of cooked seatrout (300 g) has 399 calories. That is 20% of a 2,000 calorie diet.
The calories come from 64 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of cooked seatrout has 333 and 500g of cooked seatrout has 665 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 300g of cooked seatrout?
300g of cooked seatrout weighs about 300 g and has 399 calories.
How much protein is in 300g of cooked seatrout?
300g of cooked seatrout has 64 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of cooked seatrout?
300g of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.