Calories in 50g of Cooked Seatrout
50g of cooked seatrout (50 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of cooked seatrout has 133 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 50g of cooked seatrout?
50g of cooked seatrout weighs about 50 g and has 67 calories.
How much protein is in 50g of cooked seatrout?
50g of cooked seatrout has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 50g of cooked seatrout?
50g of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.