Calories in 4 Oz of Cooked Seatrout
4 oz of cooked seatrout (113 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of cooked seatrout has 113 and 6 oz of cooked seatrout has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 4 oz of cooked seatrout?
4 oz of cooked seatrout weighs about 113 g and has 151 calories.
How much protein is in 4 oz of cooked seatrout?
4 oz of cooked seatrout has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked seatrout?
4 oz of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.