Calories in 100g of Cooked Seatrout
100g of cooked seatrout (100 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 50g of cooked seatrout has 67 and 150g of cooked seatrout has 200 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 100g of cooked seatrout?
100g of cooked seatrout weighs about 100 g and has 133 calories.
How much protein is in 100g of cooked seatrout?
100g of cooked seatrout has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of cooked seatrout?
100g of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.