Calories in 2 Fillets of Cooked Seatrout
2 fillets of cooked seatrout (372 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 80 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1 fillet of cooked seatrout has 247 and 3 fillets of cooked seatrout has 742 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 2 fillets of cooked seatrout?
2 fillets of cooked seatrout weighs about 372 g and has 495 calories.
How much protein is in 2 fillets of cooked seatrout?
2 fillets of cooked seatrout has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked seatrout?
2 fillets of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.