Calories in 250g of Cooked Seatrout
250g of cooked seatrout (250 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 54 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of cooked seatrout has 266 and 300g of cooked seatrout has 399 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 250g of cooked seatrout?
250g of cooked seatrout weighs about 250 g and has 333 calories.
How much protein is in 250g of cooked seatrout?
250g of cooked seatrout has 54 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 250g of cooked seatrout?
250g of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.