Calories in 150g of Cooked Seatrout
150g of cooked seatrout (150 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of cooked seatrout has 133 and 200g of cooked seatrout has 266 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seatrout Calorie Calculator
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Cooked Seatrout calories by serving size
Common amounts of cooked seatrout with calories and macros. Tap a row for its full nutrition page.
Cooked Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Seatrout: common questions
How many calories are in 150g of cooked seatrout?
150g of cooked seatrout weighs about 150 g and has 200 calories.
How much protein is in 150g of cooked seatrout?
150g of cooked seatrout has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 150g of cooked seatrout?
150g of cooked seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked seatrout is 100 calories?
100 calories of cooked seatrout is 75 g, about 1/2 fillet of cooked seatrout.
More about cooked seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174242. Original description: Fish, seatrout, mixed species, cooked, dry heat. Portion weights are USDA household measures.