Calories in 250g of Cooked Pink Salmon
250g of cooked pink salmon (250 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 61 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of cooked pink salmon has 306 and 300g of cooked pink salmon has 459 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pink Salmon Calorie Calculator
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Cooked Pink Salmon calories by serving size
Common amounts of cooked pink salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Pink Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pink Salmon: common questions
How many calories are in 250g of cooked pink salmon?
250g of cooked pink salmon weighs about 250 g and has 383 calories.
How much protein is in 250g of cooked pink salmon?
250g of cooked pink salmon has 61 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 250g of cooked pink salmon?
250g of cooked pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pink salmon is 100 calories?
100 calories of cooked pink salmon is 65 g, about 1/4 fillet of cooked pink salmon.
More about cooked pink salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172001. Original description: Fish, salmon, pink, cooked, dry heat. Portion weights are USDA household measures.