Calories in 100g of Cooked Pink Salmon
100g of cooked pink salmon (100 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 50g of cooked pink salmon has 77 and 150g of cooked pink salmon has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pink Salmon Calorie Calculator
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Cooked Pink Salmon calories by serving size
Common amounts of cooked pink salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Pink Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pink Salmon: common questions
How many calories are in 100g of cooked pink salmon?
100g of cooked pink salmon weighs about 100 g and has 153 calories.
How much protein is in 100g of cooked pink salmon?
100g of cooked pink salmon has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 100g of cooked pink salmon?
100g of cooked pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pink salmon is 100 calories?
100 calories of cooked pink salmon is 65 g, about 1/4 fillet of cooked pink salmon.
More about cooked pink salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172001. Original description: Fish, salmon, pink, cooked, dry heat. Portion weights are USDA household measures.