Calories in 4 Oz of Cooked Pink Salmon
4 oz of cooked pink salmon (113 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 28 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 6 oz of cooked pink salmon has 260 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pink Salmon Calorie Calculator
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Cooked Pink Salmon calories by serving size
Common amounts of cooked pink salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Pink Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pink Salmon: common questions
How many calories are in 4 oz of cooked pink salmon?
4 oz of cooked pink salmon weighs about 113 g and has 173 calories.
How much protein is in 4 oz of cooked pink salmon?
4 oz of cooked pink salmon has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked pink salmon?
4 oz of cooked pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pink salmon is 100 calories?
100 calories of cooked pink salmon is 65 g, about 1/4 fillet of cooked pink salmon.
More about cooked pink salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172001. Original description: Fish, salmon, pink, cooked, dry heat. Portion weights are USDA household measures.