Calories in 2 Fillets of Cooked Pink Salmon
2 fillets of cooked pink salmon (496 g) has 759 calories. That is 38% of a 2,000 calorie diet.
The calories come from 122 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1 fillet of cooked pink salmon has 379 and 3 fillets of cooked pink salmon has 1138 calories. Burning 759 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pink Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Pink Salmon calories by serving size
Common amounts of cooked pink salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Pink Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pink Salmon: common questions
How many calories are in 2 fillets of cooked pink salmon?
2 fillets of cooked pink salmon weighs about 496 g and has 759 calories.
How much protein is in 2 fillets of cooked pink salmon?
2 fillets of cooked pink salmon has 122 g of protein, which is 244% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked pink salmon?
2 fillets of cooked pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pink salmon is 100 calories?
100 calories of cooked pink salmon is 65 g, about 1/4 fillet of cooked pink salmon.
More about cooked pink salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172001. Original description: Fish, salmon, pink, cooked, dry heat. Portion weights are USDA household measures.