Calories in 12 Oz of Cooked Pink Salmon
12 oz of cooked pink salmon (340 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 84 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 8 oz of cooked pink salmon has 347 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pink Salmon Calorie Calculator
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Cooked Pink Salmon calories by serving size
Common amounts of cooked pink salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Pink Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pink Salmon: common questions
How many calories are in 12 oz of cooked pink salmon?
12 oz of cooked pink salmon weighs about 340 g and has 520 calories.
How much protein is in 12 oz of cooked pink salmon?
12 oz of cooked pink salmon has 84 g of protein, which is 167% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked pink salmon?
12 oz of cooked pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pink salmon is 100 calories?
100 calories of cooked pink salmon is 65 g, about 1/4 fillet of cooked pink salmon.
More about cooked pink salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172001. Original description: Fish, salmon, pink, cooked, dry heat. Portion weights are USDA household measures.