Calories in 4 Oz of Cooked Mustard Greens

4 oz of cooked mustard greens (113 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.5 g of fat and 5.7 g of carbohydrates, a split of 34% protein, 11% fat and 55% carbs. For comparison, 3 oz of cooked mustard greens has 25 and 6 oz of cooked mustard greens has 49 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Mustard Greens Calorie Calculator

AmountUnit

33cal

in 4 oz of cooked mustard greens (113 g)

Protein3.5 g34% of calories

Fat0.5 g11% of calories

Carbs5.7 g55% of calories

2% of a 2,000 calorie day

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Cooked Mustard Greens calories by serving size

Common amounts of cooked mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.5 g	0.2 g	2.5 g
1/2 cup	70 g	20	2.1 g	0.3 g	3.5 g
100g	100 g	29	3.1 g	0.5 g	5 g
4 oz	113 g	33	3.5 g	0.5 g	5.7 g
1 cup	140 g	41	4.3 g	0.6 g	7 g
200g	200 g	58	6.1 g	0.9 g	10 g

Cooked Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Raw Turnip Greens32

Cooked Mustard Greens29

Cooked Mustard Greens: common questions

How many calories are in 4 oz of cooked mustard greens?

4 oz of cooked mustard greens weighs about 113 g and has 33 calories.

How much protein is in 4 oz of cooked mustard greens?

4 oz of cooked mustard greens has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked mustard greens?

4 oz of cooked mustard greens has 5.7 g of carbohydrates, including 3.9 g of fiber and 1.6 g of sugars.

How much cooked mustard greens is 100 calories?

100 calories of cooked mustard greens is 345 g, about 2 1/2 cups of cooked mustard greens.

More about cooked mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709607. Original description: Mustard greens, fresh, cooked, no added fat. Portion weights are USDA household measures.