Cooked Mustard Greens vs Spinach Calories

Cooked Mustard Greens has 5% more calories than spinach: 29 vs 28 calories per 100 g.

For protein, cooked mustard greens has more. For fat, spinach has more. For carbohydrates, cooked mustard greens has more. For fiber, cooked mustard greens has more.

Cooked Mustard Greens and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Mustard Greens

29calories in 100 g

• Protein 3.1 g
• Fat 0.5 g
• Carbs 5 g

Cooked Mustard Greens nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Mustard Greens	Spinach
Calories	29	28
Protein	3.1 g	2.9 g
Fat	0.5 g	0.6 g
Saturated fat	0 g	-
Carbohydrates	5 g	2.6 g
Fiber	3.4 g	1.6 g
Sugars	1.4 g	-
Sodium	146 mg	107 mg
Potassium	412 mg	460 mg
Calcium	123 mg	67 mg
Iron	1.8 mg	1.1 mg
Vitamin C	53 mg	30 mg

Cooked Mustard Greens vs Spinach: common questions

Which has more calories, cooked mustard greens or spinach?

Cooked Mustard Greens has more calories per 100 g (29 vs 28).

Which has more protein, cooked mustard greens or spinach?

Cooked Mustard Greens has more protein per 100 g (3.1 g vs 2.9 g).

Is cooked mustard greens or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Mustard Greens

Cooked Mustard Greens nutritionvs Cooked Collardvs Cooked Dandelion Greensvs Cooked Kalevs Cooked Turnip Greensvs Boiled Mustard Spinach

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Cooked Mustard Greens: FDC ID 2709607. Spinach: FDC ID 1750353.