Boiled Mustard Spinach vs Cooked Mustard Greens Calories
Cooked Mustard Greens has 81% more calories than boiled mustard spinach: 29 vs 16 calories per 100 g.
For protein, cooked mustard greens has more. For fat, cooked mustard greens has more. For carbohydrates, cooked mustard greens has more. For fiber, cooked mustard greens has more.
By typical serving, 1 cup of boiled mustard spinach (180 g) has 29 calories and 1 cup of cooked mustard greens (140 g) has 41 calories.
Boiled Mustard Spinach and Cooked Mustard Greens calorie calculator
Boiled Mustard Spinach
16calories in 100 g- Protein 1.7 g
- Fat 0.2 g
- Carbs 2.8 g
Cooked Mustard Greens
29calories in 100 g- Protein 3.1 g
- Fat 0.5 g
- Carbs 5 g
Nutrition per 100 grams
| Nutrient | Boiled Mustard Spinach | Cooked Mustard Greens |
|---|---|---|
| Calories | 16 | 29 |
| Protein | 1.7 g | 3.1 g |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 2.8 g | 5 g |
| Fiber | 2 g | 3.4 g |
| Sugars | - | 1.4 g |
| Sodium | 14 mg | 146 mg |
| Potassium | 285 mg | 412 mg |
| Calcium | 158 mg | 123 mg |
| Iron | 0.8 mg | 1.8 mg |
| Vitamin C | 65 mg | 53 mg |
Boiled Mustard Spinach vs Cooked Mustard Greens: common questions
Which has more calories, boiled mustard spinach or cooked mustard greens?
Cooked Mustard Greens has more calories per 100 g (29 vs 16).
Which has more protein, boiled mustard spinach or cooked mustard greens?
Cooked Mustard Greens has more protein per 100 g (3.1 g vs 1.7 g).
Is boiled mustard spinach or cooked mustard greens better for weight loss?
Boiled Mustard Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Mustard Spinach
Source: USDA FoodData Central. Boiled Mustard Spinach: FDC ID 168439. Cooked Mustard Greens: FDC ID 2709607.