Calories in 500g of Cooked Milkfish
500g of cooked milkfish (500 g) has 950 calories. That is 48% of a 2,000 calorie diet.
The calories come from 132 g of protein, 43 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 300g of cooked milkfish has 570 calories. Burning 950 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 500g of cooked milkfish?
500g of cooked milkfish weighs about 500 g and has 950 calories.
How much protein is in 500g of cooked milkfish?
500g of cooked milkfish has 132 g of protein, which is 263% of the 50 g Daily Value.
How many carbs are in 500g of cooked milkfish?
500g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
More about cooked milkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.