Calories in 100g of Cooked Milkfish
100g of cooked milkfish (100 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 26 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of cooked milkfish has 95 and 150g of cooked milkfish has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 100g of cooked milkfish?
100g of cooked milkfish weighs about 100 g and has 190 calories.
How much protein is in 100g of cooked milkfish?
100g of cooked milkfish has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of cooked milkfish?
100g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.