Calories in 4 Oz of Cooked Milkfish
4 oz of cooked milkfish (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 30 g of protein, 9.8 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of cooked milkfish has 162 and 6 oz of cooked milkfish has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 4 oz of cooked milkfish?
4 oz of cooked milkfish weighs about 113 g and has 215 calories.
How much protein is in 4 oz of cooked milkfish?
4 oz of cooked milkfish has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked milkfish?
4 oz of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.