How Much Cooked Milkfish for 20g of Protein?
You need about 76 g of cooked milkfish (2.7 oz) to get 20 g of protein.
That amount has 144 calories, 6.6 g of fat and 0 g of carbohydrates. Cooked milkfish gets 58% of its calories from protein, at 26 g of protein per 100 g.
Cooked Milkfish Calorie Calculator
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How much cooked milkfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | - | 144 |
| 30 g protein | 114 g | - | 217 |
| 40 g protein | 152 g | - | 289 |
Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How much cooked milkfish has 20g of protein?
About 76 g of cooked milkfish has 20 g of protein.
How many calories are in 20g of protein from cooked milkfish?
Getting 20 g of protein from cooked milkfish comes with 144 calories.
How much protein is in 100 g of cooked milkfish?
100 g of cooked milkfish has 26 g of protein.
More about cooked milkfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.