Calories in 200g of Cooked Milkfish
200g of cooked milkfish (200 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 53 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 150g of cooked milkfish has 285 and 250g of cooked milkfish has 475 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 200g of cooked milkfish?
200g of cooked milkfish weighs about 200 g and has 380 calories.
How much protein is in 200g of cooked milkfish?
200g of cooked milkfish has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 200g of cooked milkfish?
200g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.