Calories in 3 Oz of Cooked Milkfish
3 oz of cooked milkfish (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 7.3 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 oz of cooked milkfish has 108 and 4 oz of cooked milkfish has 215 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 3 oz of cooked milkfish?
3 oz of cooked milkfish weighs about 85 g and has 162 calories.
How much protein is in 3 oz of cooked milkfish?
3 oz of cooked milkfish has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked milkfish?
3 oz of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.