Calories in 300g of Cooked Milkfish
300g of cooked milkfish (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 79 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of cooked milkfish has 475 and 500g of cooked milkfish has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 300g of cooked milkfish?
300g of cooked milkfish weighs about 300 g and has 570 calories.
How much protein is in 300g of cooked milkfish?
300g of cooked milkfish has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 300g of cooked milkfish?
300g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.