Calories in 250g of Cooked Milkfish
250g of cooked milkfish (250 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 66 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 200g of cooked milkfish has 380 and 300g of cooked milkfish has 570 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 250g of cooked milkfish?
250g of cooked milkfish weighs about 250 g and has 475 calories.
How much protein is in 250g of cooked milkfish?
250g of cooked milkfish has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 250g of cooked milkfish?
250g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.