Calories in 150g of Cooked Milkfish
150g of cooked milkfish (150 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 39 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of cooked milkfish has 190 and 200g of cooked milkfish has 380 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Milkfish Calorie Calculator
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Cooked Milkfish calories by serving size
Common amounts of cooked milkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Milkfish: common questions
How many calories are in 150g of cooked milkfish?
150g of cooked milkfish weighs about 150 g and has 285 calories.
How much protein is in 150g of cooked milkfish?
150g of cooked milkfish has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 150g of cooked milkfish?
150g of cooked milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171995. Original description: Fish, milkfish, cooked, dry heat. Portion weights are USDA household measures.